kajak Dinge zu wissen, bevor Sie kaufen
kajak Dinge zu wissen, bevor Sie kaufen
Blog Article
Here’s how to train for kayaking and transform into a lean, mean paddling machine, starting with these five simple training exercises.
Building lower-back strength, upper body muscle endurance and stability is as important as working your core – especially if you want to develop an efficient and effective paddling technique resulting rein a powerful stroke.
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Lower yourself into a squat, with thighs nearly parallel to the floor. Keep the knees rein line with the toes. If you can’t squat that low without compromising proper form, stick to whatever feels comfortable.
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Engage the core muscles, taking the weight, and squeeze your shoulder blades together, driving the elbows behind the body and rowing the barbell up and toward your torso.
Drive the hips forward and send the kettlebell swinging upward from the quads, no higher than your shoulders. Contract check here the core and squeeze the glutes as you reach the top of the movement.
This combination allows you to build lower-body strength and muscular endurance, mainly targeting the glutes and quads, while also working the upper body and improving core stability.
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When the main paddling season wraps up, go back to the basics: general endurance and strength training. Cross-training with other activities will work on stability, mobility and flexibility. This time should also be used to Ausschuss overused areas of the body and work on healing any injuries.
The name says it all; it’s a compound, functional training exercise that simulates the wood-chopping action.
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Considering that kayaking calls for a unique blend of multiple factors, you’re going to need additional training regardless of your current fitness level.